Assessment Information - Edge Fitness Clubs

Edge Fitness Clubs

Jeffreys Bay || Port Elizabeth x 3 || East London x 2 || Grabouw || Strand
join@edgefitness.co.za

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<img width="1642" height="421" src="https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White.png" class="attachment-full size-full wp-image-106" alt="" decoding="async" srcset="https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White.png 1642w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-600x154.png 600w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-300x77.png 300w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-1024x263.png 1024w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-768x197.png 768w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-1536x394.png 1536w" sizes="(max-width: 1642px) 100vw, 1642px" />

HOME
MEMBERSHIPS
GYMS
- JEFFREYS BAY
- Gqeberha
- EAST LONDON
  - Gonubie
  - Beacon Bay
- Grabouw
- Strand
FITNESS
- STUDIO CLASSES
- PERSONAL TRAINERS
CONTACT US

Menu

HOME
MEMBERSHIPS
GYMS
- JEFFREYS BAY
- Gqeberha
- EAST LONDON
  - Gonubie
  - Beacon Bay
- Grabouw
- Strand
FITNESS
- STUDIO CLASSES
- PERSONAL TRAINERS
CONTACT US

Join now from R219 - R499 pm

Menu

HOME
MEMBERSHIPS
GYMS
- JEFFREYS BAY
- Gqeberha
- EAST LONDON
  - Gonubie
  - Beacon Bay
- Grabouw
- Strand
FITNESS
- STUDIO CLASSES
- PERSONAL TRAINERS
CONTACT US

Join now from R199 - R499 p/m

Join now from R199 - R499 p/m

Congratulation on your first step towards a healthier lifestyle.

Did you know, if you are a member at Edge Fitness Clubs you have access to all 7 of our clubs for the same low fee.

Meet some of our personal trainers that will assist you on your fitness journey.

What are your fitness goals?

Lose weight, tone and firm up
Build Muscle
Improve overall health and fitness levels
Work on my flexibility
Lower my risk of chronic disease
Strengthen my immune system
Improve strength for daily tasks
Improve balance (Snr Citizens)
Get fit, have fun, meet new people
Anti aging and Life extension
Improve my quality of life
Sport specific training
Other - please specify

Other:

What type of free assessment would you choose to establish your base line so we can guide you to your goals? *

Measurements
Strength
Flexibility
No Assessment Needed

Which would be your home club? *

Name *

First

Last

Cell phone *

Email *

Submit your email address and we'll send you a 7 day free trial.

Please complete the form above (no obligation) to work out the ideal fitness package for you.

JEFFREYS BAY

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pe - wALKER DRIVE

pe - LINTON GRANGE

EL - GONUBIE

EL - BEACON BAY

edge_fitness_clubs

🌟 Fitness Tip of the Day! 🌟 Transform your

🌟 Fitness Tip of the Day! 🌟

Transform your fitness routine by making it a seamless part of your daily habits! 🔄💪 Did you know that linking exercise to an existing habit can significantly increase your chances of sticking to your fitness goals? Whether it's right after breakfast or before bedtime, incorporating a workout into your daily routine creates a habit loop that makes exercise feel like second nature. By associating physical activity with something you already do consistently, you'll find it easier to stay committed and motivated. So, why not start today? Choose a convenient time to squeeze in your workout, and watch as it becomes an effortless part of your day! Remember, consistency is key to success! 🏋️‍♂️🌟 #FitnessTips #HabitLoop #HealthyHabits #EdgeFitnessClubs 🔄💦

🍑💪 Get ready to tone and tighten with our Bu

🍑💪 Get ready to tone and tighten with our Bums & Tums class at Edge Fitness Clubs Grabouw! 🏋️‍♀️ Join us every Thursday from 5:30 PM to 6:15 PM for a fun and effective workout targeting your core and glutes. Led by Instructor Marionne, this class is suitable for all fitness levels, from beginners to advanced. Don't miss out on the chance to sculpt those trouble spots! For more details, contact us at 021 109 1047 or check out our full class schedule at: [https://edgefitness.co.za/grabouw/].
Let's work those bums and tums together! 💦 #BumsAndTums #FitnessFun #EdgeFitnessClubGrabouw 🌟

🎉 Holiday Hours Announcement! 🎉 Dear Member

🎉 Holiday Hours Announcement! 🎉

Dear Members,

Please take note of our adjusted trading hours for the upcoming holidays:

📅 Saturday, April 27th (Freedom Day): 07:00 - 13:00
📅 Wednesday, May 1st (Workers' Day): 07:00 - 13:00

Enjoy your workouts, and have a wonderful holiday weekend celebrating Freedom Day and Workers' Day! 💪🎇 #HolidayHours #FreedomDay #WorkersDay

🪑✨ SitFit Jeffreys Bay: Your Chair-Based Fitn

🪑✨ SitFit Jeffreys Bay: Your Chair-Based Fitness Solution! ✨🪑

Join us at Edge Fitness Clubs Jeffreys Bay for our SitFit group fitness class specially designed for elderly individuals or those with reduced mobility or injuries. Training...but on a chair! 🌟 It's the perfect class to stay active and healthy, even with limitations.

📅 Tuesdays & Thursdays: 9:00am - 9:45am
Wednesdays: 4:00pm - 4:45pm
👩‍🏫 Instructor: Lindi
🏢 Studio: Studio 1
💪 Difficulty: Beginner
🚶‍♂️ Pace: Medium
⏱ Duration: 45 minutes

Don't miss out on the chance to improve your strength and mobility in a safe and supportive environment. Bring your own water bottle and hand towel, and let's get moving together! For more information, contact us at 042 293 1342 or check out our full class schedule at the link below:
https://edgefitness.co.za/jeffreys-bay/

#SitFit #ChairFitness #ElderlyFitness #EdgeFitnessClubs #StayActive

Load More Follow on Instagram

<img width="1642" height="421" src="https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White.png" class="attachment-full size-full wp-image-106" alt="" decoding="async" srcset="https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White.png 1642w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-600x154.png 600w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-300x77.png 300w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-1024x263.png 1024w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-768x197.png 768w, https://edgefitness.co.za/wp-content/uploads/2022/06/Edge-Fitness-Clubs_2021-Logo_-White-1536x394.png 1536w" sizes="(max-width: 1642px) 100vw, 1642px" />

join@edgefitness.co.za
069 434 7150

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Operation Hours

Monday - Thursday: 05h00 - 20h30
Friday: 05h00 - 19h30
Saturday: 07h00 - 16h00
Sunday: 08h00 - 13h00

Find us: Jeffreys Bay | Port Elizabeth x 3 | East London x 2 | Grabouw | Strand | Spruitview

Copyright © 2024. All rights reserved to Edge Fitness Clubs

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